Plum Chutney

200 gm

• Dried plum
• Sugar
  
• Red chilli powder
• Black pepper powder
• 4 Mix seeds
• Almonds

The large amount of vitamin C will help in the absorption of iron, which will promote resistance to infections and prevention of anemia. It is also a vitamin that strengthens the immune system and is important for the absorption of collagen, responsible for the healthy appearance of the skin.